Halting the sweat

Viagra, Penicillin, Plastic, the Microwave, Gunpowder, Vaseline, and Mauve. Quite an odd selection of items? Right? Yes. But wait for it…  Their discovery was a breakthrough whose advent was squarely a mistake or generally unintended as they became distracting detours for inventors in their quest to carry out the

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Exercise and sleep in immunity

Exercise and sleep and both important in immunity. Here we discuss their roles is maintaining immunity and how to use both in maintaining a healthy body. Exercise Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. The evidence to show a correlation betwe

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Hair treatments have a visibly strong effect on hair, but those that involve oil come out much better than when other ingredients are used; they leave the hair well-nourished among other numerous benefits. Many conditioners can mimic these effects but oils have some superior properties. They aid in clearing dandruff, g

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How often should you wash your hair?

Contemporarily, we are not short on thoughts and ideas of how to go about different hair treatments; a quick look through the internet and the information is overwhelming, some of the ideas are easily relatable and easy to execute while others require professionals to execute. One of the most common queries is how ofte

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Exercise and sleep in immunity

Exercise and sleep are two parallels that may carry distinct roles in maintaining the body’s immunity. One involves working of the body and all its structures alike and the other lowers most of the body functions to basal rates, but a balanced and cyclical utilization of both exercise and sleep is vital for health.

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Travel basics

The Bahamas, Maldives or Jeju islands are all excellent travel destinations for the holidays, mostly for the scenery and what nature has in its bottomless bag of tricks, but they may not be your kind of travel destination depending what type of experience you are looking for. People travel, mostly for some quality time

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Family for the festivities

Family, these are arguably the closest people to us, the ones who know us inside-out and have our backs when we find ourselves staring into an abyss of nothingness; they stand side by side with us when we don’t know which step to take. Family in the nominal sense connotes biological attachments, but there are peculia

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Health tips for the hot season

Infallible and timeless is the fact that seasons change with time, cold and heat, summer and winter are all fickle in occurrence from time to time. These changes impact greatly on the way of life in terms of seasons of agriculture and many other mundane activities. For many, it also greatly impacts on their health and

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Guide to good posture

Summary Good posture is about more than standing up straight so you can look your best. It is an important part of your long-term health. Making sure that you hold your body the right way, whether you are moving or still, can prevent pain, injuries, and other health problems. What is posture? Pos

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Lifestyle changes can help reduce cholesterol, keep you off cholesterol-lowering medications or enhance the effect of your medications.  High cholesterol increases your risk of heart disease and heart attacks. You can improve cholesterol with medications, but if you’d rather first make lifestyle changes to

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Drinking hot water can provide your body with the water it needs to replenish fluids. Its best to drink water first thing in the morning or right before bed for optimal health benefit. Add a twist of lemon for a vitamin C boost, and you’re already on your way to better health. Relieves nasal congestio

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Healthy eating is not about individual nutrients anymore. 1. Build a better plate. The Healthy Eating Plate is made up of one-half vegetables and fruits, one-quarter whole grains, and one-quarter healthy protein. “Whole” and “healthy” are important words here. Refined grains have less fiber and fewer nutrient

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