Lifestyle changes can help reduce cholesterol, keep you off cholesterol-lowering medications or enhance the effect of your medications.  High cholesterol increases your risk of heart disease and heart attacks. You can improve cholesterol with medications, but if you’d rather first make lifestyle changes to

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After a healthy diet, physical activity is the next focus point for adults with type 2 diabetes. Physical activity includes all movement that increases energy use and is an important part of the diabetes management plan. Exercise is a specific form of activity designed to improve physical fitness. Physical activity an

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