Growing natural hair from scratch involves several key steps, from maintaining a healthy scalp to using the right products and techniques. Here’s a comprehensive guide to help you on your journey: 1.  Have a healthy Scalp Cleanse Regularly: Use a gentle, sulfate-free shampoo to keep your scalp clean without st

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HAIR TYPES

Hair comes in various patterns and textures. Choosing which hair style fits your style is crucial. Here are they various types of hairs; Curly Hair. This hair style is characterized by big curls, a springy texture. It is also dense and coarse Coily Hair. Tight and dense. Prone to shrinkage and frizz. It is also

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IRONING OUT THE FACTS

Pregnancy is a miraculous journey filled with anticipation, joy and a variety of bodily changes both physical and emotional. Amidst all the excitement, it’s important that you close attention to your nutritional needs, with particular focus on iron. Dubbed a ‘superhero’ mineral, it’s essential for both you and

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There are 2 forms of Recovery; Passive recovery, where you do nothing physically, and Active Recovery where you do some sort of movement less intense than your regular workout. No matter the type, both types must be part of your workout routine for the best of results. What then are the 5 best activities to do as yo

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Now that you’ve been working out, you already know how hard it is to keep up the pace without a break. Your body becomes tired and the muscles ache.  You certainly need to catch a break and allow your body to recover. The recovery period is the amount of time you take between one workout session and the next commonl

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After a strenuous workout, your body needs to refuel and repair in order to optimize performance and prevent injury. One key aspect of post-workout recovery is nutrition. Fueling your body with the right nutrients is essential to replenish energy stores, repair damaged muscles, and promote overall recovery.  

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Are the daily challenges of work/life taking a toll on you? Are you starting to feel rejected at work and at home, incompetent in your work delivery? Worry not, we can be of help. With these essential routine activities, you can quickly get back on your feet and on a path of a quality and healthy lifestyle. How c

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Your Guide to Proper Nutrition

Do you feel tired all the time, lack concentration at your workplace or get ill often and take a long time to recover? Probably, you are lacking some nutrients in your daily diet. Don’t despair, we can help. Did you know that proper nutrition provides your body with essential nutrients to aid various body funct

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5 Essential reasons to drink water

Water is an extremely important component of our diet. This is because it aids the proper functioning of major organs like the Brain, Digestive tract, Lungs, skin and Kidneys. This explains why when you don’t drink water you feel thirsty, produce little or no urine, and eventually get persistent headaches, constip

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