Healthy eating is not about individual nutrients anymore. 1. Build a better plate. The Healthy Eating Plate is made up of one-half vegetables and fruits, one-quarter whole grains, and one-quarter healthy protein. “Whole” and “healthy” are important words here. Refined grains have less fiber and fewer nutrient

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After a healthy diet, physical activity is the next focus point for adults with type 2 diabetes. Physical activity includes all movement that increases energy use and is an important part of the diabetes management plan. Exercise is a specific form of activity designed to improve physical fitness. Physical activity an

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