You will often hear advice like ‘exercise by taking a walk or jog’ from your doctor. Truth is physical exercise is easy to prescribe but difficult to start. Getting out of the shell of physical inactivity is no easy task. Starting and maintaining a physical exercise routine requires a lot of motivation, which for m

A chronic illness is a disease or condition that has no cure but typically managed by continual monitoring and medications. Chronic illnesses are mostly brought up by lifestyle, older age and for some it’s family lineage. Examples of chronic illnesses include diabetes, hypertension, heart disease, arthritis and chron

Your vital signs measure your body's basic functions. These measurements are termed "vital" as their measurement and assessment is the critical first step for any clinical evaluation. Vitals display a snapshot of what's going on inside your body and provide crucial information about your organs. Abnormalities in vitals

You probably have heard that physical exercise is good for your body and yes, that’s absolutely right! But the choice of the exercise routine is always a hard one. Some instructors will suggest brisk walking or jogging others will suggest weight lifting. But rarely do we ask our instructors on how we end up with a pa