A time will come and gray hair will sprout. Quotes have been quoted, the bible speaks of it. Human aging process is gradual, it starts in our early adulthood. Earlier changes will not be seen by plain eye as they will take place within. By age 25, the skin starts to lose its elasticity but visible signs will start t

When the years go by, the adolescent glow, vigor and vibrancy start to fade away. The body’s physical and mental abilities begin to slow down as nature takes its course. This new norm is often challenging for many. It requires deliberate steps to handle the new challenges. The following are the steps that will make y

As we age, most of our bodily functions tend to slow down, their functionality output reduces. So does the digestive system function! The digestive system in comprised of smooth muscles that contribute to gastro-intestinal motility. As we grow old, these muscles lose their tone, so they push food through the digesti

Getting older can seem daunting­: graying hair, wrinkles, forgetting where you parked the car. All jokes aside, aging can bring about unique health issues. At the biological level, ageing follows the impact of the accumulation of a multiplicity of molecular and cellular damage at a snail’s pace. This evokes a gradua