Imagine you’re seated in traffic, late for an interview for your dream job, watching the minutes tick away, anxiety builds up and you sweat profusely. Stress affects us all, although differently. You might recognize symptoms of stress mostly during busy times at work, when disciplining your kids, when managing y

From broken families to falling economies, there is a lot to stress and be anxious about. The continuous un-answered questions, work, servicing loans, children, social media and a future that’s not predictable keep the mind wandering. The mind is always on the wheels! For this, we have resorted to temporary solutions

A good morning!  A feeling to have when you wake up and to most people it truly is. Mornings are meant to bring a bliss. But after you wake up the rest is sometimes random or not aligned. It is easy to forget one of the things you ought to have done at a particular time or even through the day. You ought to know th

With increasing economic struggles, there is a push towards working long hours, taking a second job or even starting a side hustle for some extra income. You might soon find yourself working more than 55 hours a week just to cope with your financial demands. While work will provide you a sense of life purpose, a dai