Breathing exercises

One of the biggest risks of stress, anxiety, respiratory infection or ailments affecting the lungs and airway is the collapse of the breathing mechanism. Whether it’s Chronic Obstructive Pulmonary Disease (COPD), Asthma or most recently COVID-19, the risk of respiratory collapse is high and monitoring of breathing is


Adherence to medication during COVID

The Corona virus pandemic has put an unbearable strain on health systems, in both the developed and the developing world. And it affects may other aspects of health, even the perception and handling of other illness as Covid takes center stage due to its novel nature. When one tests positive for COVID-19, there are



Steam, we have found the use of steam to be diversified in many ways, from industry, health and catering. There were steam engines in the beginning of the industrial revolution and in cooking practices to prevent the over cooking of food from direct heat. Steaming is also used to preserve beta carotenes in carrots. In

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