Imagine working 30 days a month or 365 days a year without a break! The fatigue and mental drain this would have on you. The truth is even a machine needs routine servicing for maximum efficiency. It’s for the same reason taking a vacation is critical to maximizing your work output. Rested persons are more productive

Eating breakfast increases your metabolism, a term that describes all the chemical and physical processes in the body that convert or use energy. So, if you miss out breakfast your metabolism is going to be sluggish. Now that is why breakfast is said to be the most important meal of the day. Here are 2 ways to maxim

We usually don’t brag about being stressed. In fact, many of us dream of living lives that are as “stress-free” as possible. But also, Life would be boring without challenges and surprises.  We have heard often that stress is unhealthy and that we should try to manage it as much as possible. But getting worked