STRESS AND THE MIND

The human mind is central as an entity that embodies intellect, rational thought and all qualities that are drivers of witty inventions and human ingenuity; however it can from time to time burn out or malfunction due to stress. Stress is widely prevalent and impacts heavily on the quality of human life. There have been […]

NUTRIENT NEEDS THROUGHOUT PREGNANCY

Trekking through the endless and mud-filled trenches of hedonism can be a tedious undertaking in life, but the bearing of a child is a ray of light and a fundamental milestone to tick off the bucket list. This is why many people do all they can to make sure their pregnancies are as smooth and […]

NUTRIENTS FOR YOUR EYES

The importance of a good eyesight is unrivalled, it can be an indicator of the much needed boisterous state of youthfulness when it functions at its best, or a damning wake up call to an ageing person when its starts to fail. And this is why a good eyesight is of great importance,  some of […]

TAKING CARE OF YOUR FACIAL SKIN

Facial is a term used to describe a personal care beauty treatment which involves cleaning and moisturizing of the human face. The human face is less protected from wind and sun rays because it is the part of the skin that is never clothed or covered and a facial treatment of the face is of […]

PROSTATE CANCER

There are many mannerisms that are distinctive to the character of a man, much more than his ability to provide for his household is the desire to take control of the intimate matters of a house. The hindrances to the man’s ability to take control of his bedroom during intimacy are many but one outstanding […]

THE LUMP IN THE BREAST

The nearly grotesque sight of outgrowths felt under the skin on any body part can go a long way in unsettling anyone. They can come off as triggers of unbridled anxiety, mostly if they are perceived as a symbol of a debilitating state of health of an individual. The growths can be lumps, skin cysts […]

NON-COMMUNICABLE DISEASES

In the midst of burgeoning world economies, the bearing of differing life styles on the varying patterns of health among different individuals has been clearly noticeable. However, there is no place where life style has had such an immense impact as in its contribution to the prevalence of non-communicable diseases. A non-communicable disease (NCD) is a disease that is […]

ABOUT HONEYMOON CYSTITIS

Euphoria can be an apt description of the way most people feel on their honey moon. And as newlyweds, they always know that this is a new start to their life and that nothing can go wrong from then on; the optimism soars high above the ceiling and through the roof. There is however a […]

GUIDE TO GOOD POSTURE

Summary Good posture is about more than standing up straight so you can look your best. It is an important part of your long-term health. Making sure that you hold your body the right way, whether you are moving or still, can prevent pain, injuries, and other health problems. What is posture? Posture is how […]

KNOWING YOUR SKIN TYPE

Your skin has a memory.  In ten/twenty/thirty years from now, your skin will show the results of how it was treated today. So, treat it kindly and with respect. Skin type is determined by how much/ how little sebum your skin produces. Your diet, the medications, stress, environment and make – up products that cause […]

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