KNOWING YOUR SKIN TYPE

Your skin has a memory.  In ten/twenty/thirty years from now, your skin will show the results of how it was treated today. So, treat it kindly and with respect. Skin type is determined by how much/ how little sebum your skin produces. Your diet, the medications, stress, environment and make – up pr

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SLEEPLESSNESS

Imagine a boy, not older than nine years and not heavier than thirty five kilograms of weight. He is playing yonder across with his toy car, specifically a police miniature sized car. He intermittently makes sounds mimicking siren sounds to make his experience more real than it actually is. He rides his miniature car

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Did you know there’s a term for your bedtime rituals and nightly habits? Collectively, these behaviors are known as sleep hygiene. Whether you practice good or bad sleep hygiene is up to you. But if you want to get a better night’s sleep, the answer often begins with improving your sleep hygiene. W

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