Drinking hot water can provide your body with the water it needs to replenish fluids. Its best to drink water first thing in the morning or right before bed for optimal health benefit.

Add a twist of lemon for a vitamin C boost, and you’re already on your way to better health.

Relieves nasal congestion

The warmth of hot water creates steam. Taking a deep inhale of this vapor helps loosen clogged sinuses and even relieve a sinus headache.

AIDS digestion

Drinking hot water both soothes and activates your digestive tract.Water is, after all, the lubricant that keeps your digestion going. As the water moves through your stomach and intestines, digestive organs are better hydrated and able to eliminate waste.

Hot water can also dissolve and dissipate things you’ve eaten that your body might have had trouble digesting.

Calms central nervous system

Drinking hot water can calm your central nervous system. This keeps your nervous system healthy with fewer aches and pains. 

A person who has arthritis might get an extra benefit from using hot water — to calm their central nervous system.

Helps relieve constipation

Drinking hot water helps your intestines to contract. When that happens, old waste trapped in your intestines is able to pass out of your body. Drinking hot water regularly helps keep you well.

Keeps you hydrate

Hot water is no different than room temperature or cool water when it comes to keeping you hydrated.

Starting your day with a serving of hot water and ending your day with another will get you that much closer to being adequately hydrated. Your body needs water to perform basically every essential function, so the value of that can’t be overstated

May aid in weight loss

Drinking hot water wakes your body’s temperature control system up. As your body compensates for the warm temperature of the water, it brings your internal temperature down, and activates your metabolism.

Hot water also helps your intestines contract to clear out waste products that are bloating your body, which gets rid of the dreaded “water weight.”

Improves circulation

Taking a warm bath helps your circulatory organs — your arteries and veins — to expand and carry blood more effectively throughout your body. Drinking hot water can have a similar effect.

Healthy blood flow affects everything from your blood pressure to your risk of cardiovascular disease. As a bonus, warmth from drinking hot water or bathing at nighttime can help relax you and prepare you for restful sleep.

Can decrease stress levels

Firstly, hot water helps you feel less anxious by improving your central nervous system functions.

Can help reduce toxins

Drinking hot water temporarily begins to raise your internal body temperature. For instance, when you drink hot water or take a warm bath, your body’s endocrine system activates and you start to sweat.

And while sweating might be uncomfortable, it’s an essential part of getting rid of toxins and irritants that you’re exposed to in your environment.

Helps relieve symptoms of achalasia

Achalasia, is a condition of the esophagus that makes moving food down into your stomach.

The takeaway

Getting into the habit of drinking hot water doesn’t take a lot of work. You can replace your morning coffee with a glass of water.

Add a light session of stretching to your routine, and you’ll feel more energized and better equipped to tackle your day.

If the taste of warm water doesn’t appeal to you, add a twist of citrus — like lemon or lime — to the beverage before you drink it.

Drinking warm water before bed is a great way to wind down after a busy day. Knowing about the health benefits will have you sleeping soundly

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