Drinking hot water can provide your body with the water it needs to replenish fluids. Its best to drink water first thing in the morning or right before bed for optimal health benefit. Add a twist of lemon for a vitamin C boost, and you’re already on your way to better health. Relieves nasal congestio

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Healthy eating is not about individual nutrients anymore. 1. Build a better plate. The Healthy Eating Plate is made up of one-half vegetables and fruits, one-quarter whole grains, and one-quarter healthy protein. “Whole” and “healthy” are important words here. Refined grains have less fiber and fewer nutrient

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