After a healthy diet, physical activity is the next focus point for adults with type 2 diabetes.Physical activity includes all movement that increases energy use and is an important part of the diabetes management plan. Exercise is a specific form of activity designed to improve physical fitness. Physical activity a
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Lifestyle changes can help reduce cholesterol, keep you off cholesterol-lowering medications or enhance the effect of your medications. High cholesterol increases your risk of heart disease and heart attacks. You can improve cholesterol with medications, but if you’d rather first make lifestyle changes to
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Drinking hot water can provide your body with the water it needs to replenish fluids. Its best to drink water first thing in the morning or right before bed for optimal health benefit. Add a twist of lemon for a vitamin C boost, and you’re already on your way to better health. Relieves nasal congestio
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Healthy eating is not about individual nutrients anymore. 1. Build a better plate. The Healthy Eating Plate is made up of one-half vegetables and fruits, one-quarter whole grains, and one-quarter healthy protein. “Whole” and “healthy” are important words here. Refined grains have less fiber and fewer nutrient
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