As an important step in the process of hair treatment, it usually is the second step after hair washing. Conditioning makes the hair softer and easier to manage. Radiant and bubbly hair requires a delicate balance of hair products, and out of a plethora of hair products comes the hair conditioners that add shine, nouri

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Let the mind make merry this season

The festive season rhymes with mirth and celebration. The celebrations bring together friends, family; and even strangers to dine together and make merry. It is imperative for many that their year climaxes with the reminiscing of the noteworthy moments and the making of peace with the low moments, and bundling up of al

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stress and the mind

The human mind is central as an entity that embodies intellect, rational thought and all qualities that are drivers of witty inventions and human ingenuity; however it can from time to time burn out or malfunction due to stress. Stress is widely prevalent and impacts heavily on the quality of human life. There have

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After a healthy diet, physical activity is the next focus point for adults with type 2 diabetes. Physical activity includes all movement that increases energy use and is an important part of the diabetes management plan. Exercise is a specific form of activity designed to improve physical fitness. Physical activity an

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