The body burn out…

Endurance, the ability to go on with your daily chores relentlessly, sets machines ahead of humans in task performance. This phenomenon best describes fatigue; a state of mental, physical and emotional tiredness, exhaustion beyond normal tiredness. It will typically comprise of lack of energy accompanied by increased e

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What to do for that special woman

We have some ideas on how to show your appreciation to the women in your life on their special day, and we’re happy to share. The ideas aren’t ironclad but they a miniature compass to help you safely navigate the fog of uncertainty, they are what you can build on to get that woman what she deserves on that special

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Supplementing for fertility

The impasse when there isn’t any hormonal or physical deformity to deter conception can set off accusatory and disdainful thoughts among many couples. But there is some hope in foods and vitamins, however paltry some may find it due to the infancy of research; there are vitamins, vitamin-containing foods and suppleme

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Fermented liquids

Fermented beverages (Alcohol) have been with us for ages, some records show that we have been using them from as early as the Neolithic age (circa 1000 BC). The exact period of the advent of alcohol, or when humans began to purposefully utilize fermented beverages is impossible to trace, but probably when the first per

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The developed world has done well for its self in studying allergies evidenced by a plethora of publications giving a clear picture of the prevalence of food allergies among most western economies. In this; there has been an understanding of the gravity of the situation and appropriate measures devised to combat the si

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As an important step in the process of hair treatment, it usually is the second step after hair washing. Conditioning makes the hair softer and easier to manage. Radiant and bubbly hair requires a delicate balance of hair products, and out of a plethora of hair products comes the hair conditioners that add shine, nouri

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Let the mind make merry this season

The festive season rhymes with mirth and celebration. The celebrations bring together friends, family; and even strangers to dine together and make merry. It is imperative for many that their year climaxes with the reminiscing of the noteworthy moments and the making of peace with the low moments, and bundling up of al

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stress and the mind

The human mind is central as an entity that embodies intellect, rational thought and all qualities that are drivers of witty inventions and human ingenuity; however it can from time to time burn out or malfunction due to stress. Stress is widely prevalent and impacts heavily on the quality of human life. There have

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After a healthy diet, physical activity is the next focus point for adults with type 2 diabetes. Physical activity includes all movement that increases energy use and is an important part of the diabetes management plan. Exercise is a specific form of activity designed to improve physical fitness. Physical activity an

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