While growing old is necessary, aging is optional. The health choices that we make as we grow up make the difference. Our previous article talks about premature aging, the early onset of the typical signs of aging. Osteoporosis is among these. Osteoporosis is a medical condition characterized by weakening bones, mak

Bone health refers to the strength and density of bones in humans. Bone density is the measure of the mineral content of your bones. The minerals essential for bone health include Magnesium, Potassium, Boron, and calcium. Some vitamins like D and K also play a great role in maintaining good bone health. Bad bone hea

Using skin care products and supplements that contain the right nutrients will ensure you maintain healthy skin and, a younger look and slow down early aging. The following are the essential nutrients that will provide a slower rate of aging; Collagen. Collagen accounts for 30% of your body’s protein. It provides

Premature aging refers to the accelerated appearance of the signs and symptoms earlier than the typical timeline associated with natural aging. It involves physical, physiological, and psychological changes. The person typically looks older than their real age. Signs of premature aging include: Skin Changes: Wrink

Premature aging can be influenced by various lifestyle and environmental factors. Here are five key contributors to premature aging in adults between the ages of 25 and 45: UV radiation from the sun is one of the most common reasons as it damages the skin which leads to wrinkles and spots and eventual skin elasticit

Auxiliary beard hair grooming refers to the additional care and maintenance activities that go beyond basic beard trimming and shaping. This can include a variety of practices aimed at keeping the beard healthy, clean, and well-groomed. Some common aspects of auxiliary beard hair grooming include: Hydration, drinkin

Dandruff in women presents itself in a very similar manner to the way it does in men. There are however some notable differences in the contributing factors to the development of dandruff like sebum amount, men produce more sebum than women, sebum composition, men’s sebum is thicker than that of women and skin barrie

Proper Hair care is essential for maintaining healthy and good looking locks. Regardless of your hair type, there are essential tips you must adhere to ensure it stays looking good. They include the following; Straight Hair, For conditioner and shampoo, use volumizing and lightweight products to avoid hair flatten

Growing natural hair from scratch involves several key steps, from maintaining a healthy scalp to using the right products and techniques. Here’s a comprehensive guide to help you on your journey: 1.  Have a healthy Scalp Cleanse Regularly: Use a gentle, sulfate-free shampoo to keep your scalp clean without st

Hair comes in various patterns and textures. Choosing which hair style fits your style is crucial. Here are they various types of hairs; Curly Hair. This hair style is characterized by big curls, a springy texture. It is also dense and coarse Coily Hair. Tight and dense. Prone to shrinkage and frizz. It is also

As we age our bodies undergo various changes that impact our nutritional needs and overall health. Proper nutrition becomes increasingly essential. Understanding and addressing specific nutritional needs for older adults is essential for their well being. Dehydration is common among older adults and causes health

Nutrition is very vital in the upbringing of babies due to its profound impact on their growth, development and long term health outcomes. Here’s why: Essential Growth. Infancy is a period of rapid growth and development which requires babies to be supplied with an array of nutrients for the formation of bones,