TIPS FOR SUSTAINABLE WEIGHT

Are you piling on the kilos faster than you are losing them? Are training programs on the web and social media not working out as spelt out? Do you feel that as you're growing older, the effort to lose weight is harder as you get along with your work/life? Well, there’s no one full proof method of attaining sus

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GET FIT NOW

The new year is here. It’s time to change our lifestyles. It’s time to get bold with our health resolutions. Forget the easy stuff, be brave, avoid the comfortable approach and focus on what’s most important, health and fitness. What needs to be done? Educate and raise awareness. Educate your group about

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SUPPLEMENTS, YOUR FITNESS AID

We all need fitness at one point or another in our lives. But is it enough? The answer depends on one’s perspective. During exercise, we strain and drain our muscles of vital nutrients and minerals which we need to regain. Nutrients and minerals are important for our muscle performance and recovery which is cru

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TOBACCO USE, A POTENT HEALTH THREAT!

One cigarette smoked, a million body cells are about to die! Although many people continuously smoke cigarette or use tobacco in other forms, the health risks are rather amplified than the health benefits. From the different studies done around the world, people smoke or use tobacco for different purposes including; pl

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A HEALTHY KIDNEY, A HEALTHY LIFE!

Have you ever imagined a life without both kidneys? Probably not. With so many vital functions such as filtering out wastes and toxins from the body and regulating blood volume, it is quite unimaginable! On average, your kidney will filter up to 144 litres of blood per day to produce up to 1.7 litres of urine. This

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In other words, would you prefer a tooth paste with or without fluoride and what exactly is fluoride? Fluoride is natural mineral found in all most everything we see or use on earth. Soil, rocks, some edible foods but mostly water. The same fluoride is beneficial to each of our tooth enamel. It is a strengthener, a too

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A MERRY MESSAGE FROM US TO YOU!

We are C&A pharmacy, a pharmacy with a vison to be the leading providers of quality pharmaceutical care. Each service we provide, we are making it a point that it is affordable with a top-notch experience straight from the entrances of our 4 different branches. You make us who we are through the year, you are pr

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The holiday season is all about creating special memories with family and strengthening the bond by spending quality time with the loved ones. It’s a perfect time to disconnect from everyday stresses and reconnect with what life is about; family, friends, laughter, love, gratitude and spreading warmth and smiles.

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10TH December 2023 will be the 75th anniversary of one of the world’s ground breaking global pledges, the universal declaration of the human rights, with the theme DIGNITY, FREEDOM and JUSTICE for all. The human rights list has up to 30 mandates that are basic to every human alive, however for today, let’s concentr

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FESTIVE TREATS, DON’T OVERINDULGE.

Towards the end of last year, it was monumental as we oscillated from one party to another. Let’s talk about the Christmas festive season that’s around the corner again. To many people, it’s an exciting and best time of the year. It comes with getting long holidays from work, unwinding and dining with your old fr

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MOVEMBER, THE MEN’S HEALTH MONTH

Movember is a campaign that was started in 2003 by two mates from Australia, Travis Garonne and Luke Slattery, who jokingly decided to bring back the fashion of growing a moustache. They were inspired by a friend’s mum who was fundraising for breast cancer, they associated the moustache with a pink ribbon, but for me

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