Asthma is a common chronic disease of the airways affecting up to 18% of people.Asthma causes symptoms such as; Wheezing Shortness of breath Chest tightness and/or cough worsened by factors such as allergens or exercise. The symptoms are associated with difficulty in breathing air out of the lungs
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After a healthy diet, physical activity is the next focus point for adults with type 2 diabetes. Physical activity includes all movement that increases energy use and is an important part of the diabetes management plan. Exercise is a specific form of activity designed to improve physical fitness. Physical activity an
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