Using skin care products and supplements that contain the right nutrients will ensure you maintain healthy skin and, a younger look and slow down early aging. The following are the essential nutrients that will provide a slower rate of aging;

Collagen. Collagen accounts for 30% of your body’s protein. It provides support and strength to our skin, hair, and nails. As we age, the body starts to produce less collagen, which is less fragmented and less evenly distributed. As a sign, the body starts to show signs like fine lines, wrinkles, brittle nails, and thin hair. Therefore, having a supplement that has collagen in it will help replenish your collagen stores which will in turn slow down the aging rate. Quality skin products and supplements at C&A pharmacy that contain collagen include Olay collagen peptide SPF 30, Perfectil radiance, Daynee collagen gummies, and 21st-century collagen plus vitamin C.

Biotin. Also known as vitamin B7, plays a crucial role in maintaining healthy skin, hair, and nails. It plays a crucial role in cell growth and repair, the most important role in slowing down aging. Biotin also plays a role in skin hydration and the production of skin fatty acids that make the skin have a glowing young look. Natural sources of biotin include eggs, legumes, dairy products, vegetables, and fish. Formulated quality supplements that include Perfectil radiance, and nature’s bounty biotin are available at C&A pharmacy.

 VITAMIN C. Is proven to help neutralize the free radicals in our bodies that lead to oxidative stress. This helps to prevent premature skin aging and delay the visible signs of biological skin aging. Vitamin C gives your body a younger and fresh look. Skin care products that include Dr. Rashel Vit. C face cream, Garnier skin active Vitamin C, and simple Vitamins are available at C&A pharmacy to help you slow down early aging.

For you to benefit from these nutrients, you should use them in the right daily recommended values consistently. Results come slowly but last. Embrace proper skin care and nutrition and live forever young.