Pregnancy is a miraculous journey filled with anticipation, joy and a variety of bodily changes both physical and emotional. Amidst all the excitement, it’s important that you close attention to your nutritional needs, with particular focus on iron. Dubbed a ‘superhero’ mineral, it’s essential for both you and your child. Why?

1. Oxygen Transportation. Iron is a key component of hemoglobin, a protein in our red blood cells essential for transporting oxygen throughout the body and the baby’s growth. During pregnancy, your blood volume increases to support the fetus growth. Adequate iron is essential for growth and development.
2. Anemia Prevention. It’s a result of iron deficiency and one of the most common nutritional deficiencies. It causes fatigue, weakness and shortness of breath. Anemia during pregnancy can increase the risk of preterm birth. Ensure you consume foods or supplements rich in iron.
3. Supports Placental development. The placenta, a vital organ that develops during pregnancy, serves as an interface between you and your baby facilitating nutrition and oxygen exchange. Iron is essential for its formation and function. Ensuring optimal nutrition delivery is essential for fetus growth.
4. Brain Development. This is essential especially during pregnancy. Adequate levels of iron are essential for brain development and the nervous system. Iron deficiency leads to poor cognitive challenges later on in life. Ensuring sufficient iron supports brain development.
5. Energy Production. Pregnancy can be physically demanding. Adequate iron levels are essential for energy production. Iron is the primary energy currency for cells. Ensuring adequate intake helps combat related fatigue to cope better with the demands of pregnancy.