While growing old is necessary, aging is optional. The health choices that we make as we grow up make the difference. Our previous article talks about premature aging, the early onset of the typical signs of aging. Osteoporosis is among these. Osteoporosis is a medical condition characterized by weakening bones, mak

Bone health refers to the strength and density of bones in humans. Bone density is the measure of the mineral content of your bones. The minerals essential for bone health include Magnesium, Potassium, Boron, and calcium. Some vitamins like D and K also play a great role in maintaining good bone health. Bad bone hea