Hair comes in various patterns and textures. Choosing which hairstyle fits your style is crucial. Here are the various types of hairs;

On Labor Day, Family is mostly expectant of the good news of the baby coming to join them. As a mother, the feeling is unexplainable until you’re holding the baby in your hands and as a dad, it’s hearing the first cry.

The holiday season is a time for joy, family, and travel. However, for those who rely on prescription medications for chronic diseases like diabetes and hypertension, it can also be a source of stress.

10TH December 2023 will be the 75th anniversary of one of the world’s ground breaking global pledges, the universal declaration of the human rights, with the theme DIGNITY, FREEDOM and JUSTICE for all. The human rights list has up to 30 mandates that are basic to every human alive, however for today, let’s concentrate more on Sexual and reproductive health rights.

Nutritional supplements play a significant role in supporting growth and development in teens, but it’s important for them to prioritize eating a balanced diet as the primary source of essential nutrients.

The once adventurous and carefree kid you had that loved riding his bike, climbing trees or playing shirtless in the compound has all of a sudden stopped. He seems calmer and no longer asks about everything-he seems to be figuring out life by himself

Dandruff in women presents itself in a very similar manner to the way it does in men. There are however some notable differences in the contributing factors to the development

Our Customer, our greatest asset, we thank you, we celebrate you, you are the reason we exist. We are here to serve you for all your needs through our delivery services.

Bone health refers to the strength and density of bones in humans. Bone density is the measure of the mineral content of your bones.

While growing old is necessary, aging is optional. The health choices that we make as we grow up make the difference

Premature aging refers to the accelerated appearance of the signs and symptoms earlier than the typical timeline associated with natural aging. It involves physical, physiological, and psychological changes.

Using skin care products and supplements that contain the right nutrients will ensure you maintain healthy skin and, a younger look and slow down early aging.

Premature aging can be influenced by various lifestyle and environmental factors. Here are five key contributors to premature aging in adults between the ages of 25 and 45

Beard hair grooming refers to the additional care and maintenance activities that go beyond basic beard trimming and shaping. This can include a variety of practices aimed at keeping the beard healthy, clean, and well-groomed

Proper Hair care is essential for maintaining healthy and good-looking locks

Now that you’ve been working out, you already know how hard it is to keep up the pace without a break. Your body becomes tired and the muscles ache.  You certainly need to catch a break and allow your body to recover

There are 2 forms of Recovery; Passive recovery, where you do nothing physically, and Active Recovery where you do some sort of movement less intense than your regular workout. No matter the type, both types must be part of your workout routine for the best of results.

After a strenuous workout, your body needs to refuel and repair in order to optimize performance and prevent injury. One key aspect of post-workout recovery is nutrition. Fueling your body with the right nutrients is essential to replenish energy stores, repair damaged muscles, and promote overall recovery

Do you feel tired all the time, lack concentration at your workplace or get ill often and take a long time to recover? Probably, you are lacking some nutrients in your daily diet.

Are the daily challenges of work/life taking a toll on you? Are you starting to feel rejected at work and at home, incompetent in your work delivery? Worry not, we can be of help.

Water is an extremely important component of our diet. This is because it aids the proper functioning of major organs like the Brain, Digestive tract, Lungs, skin and Kidneys.

As we age our bodies undergo various changes that impact our nutritional needs and overall health. Proper nutrition becomes increasingly essential. Understanding and addressing specific nutritional needs for older adults is essential for their well being.

February is also known as 'healthy relationships’ month; and as we have already re-echoed the importance of healthy relationships in fostering good mental health through nourishing relationships with family and friends, and loving others. But most importantly, Self-love and self-care are also themes that rhyme strong

We all need fitness at one point or another in our lives. But is it enough? The answer depends on one’s perspective.

The new year is here. It’s time to change our lifestyles. It’s time to get bold with our health resolutions. Forget the easy stuff, be brave, avoid the comfortable approach and focus on what’s most important, health and fitness.

Are you piling on the kilos faster than you are losing them? Are training programs on the web and social media not working out as spelt out?

Have you ever imagined a life without both kidneys? Probably not. With so many vital functions such as filtering out wastes and toxins from the body and regulating blood volume, it is quite unimaginable!

The toothbrush has come a long way. The earthliest toothbrushes were small twigs that people rubbed against their teeth to get rid of food bits and other pieces of debris.

One cigarette smoked, a million body cells are about to die! Although many people continuously smoke cigarette or use tobacco in other forms, the health risks are rather amplified than the health benefits. From the different studies done around the world, people smoke or use tobacco for different purposes including; pleasure, stress relief and social demands.

Towards the end of last year, it was monumental as we oscillated from one party to another. Let’s talk about the Christmas festive season that’s around the corner again.

We are C&A pharmacy, a pharmacy with a vison to be the leading providers of quality pharmaceutical care. Each service we provide, we are making it a point that it is affordable with a top-notch experience straight from the entrances of our 4 different branches.

In other words, would you prefer a tooth paste with or without fluoride and what exactly is fluoride? Fluoride is natural mineral found in all most everything we see or use on earth.

A generic drug is a medication given to a group of a similar drug say Atorvastatin or paracetamol while a branded drug is a medication developed and manufactured by a pharmaceutical company, marketed under a unique trade name.

Movember is a campaign that was started in 2003 by two mates from Australia, Travis Garonne and Luke Slattery, who jokingly decided to bring back the fashion of growing a moustache.

There are those days you could get afraid to spend sleepless night and sometimes you run out of solutions. Mothers’ tension usually elevate especially on the immunization visits for their babies to receive the appropriate vaccines. 

The rainy season comes with mixed feelings for most people. Some will jubilate while most will lament and curse. Floods! Floods! Floods! This season will dictate new behavior patterns such as dress code. Not surprising is the fact that hospital admissions increase due to malaria, typhoid, diarrhea, asthma and so many other diseases.

You and I have ever got physical symptoms that mostly brought uncomfortable feelings in our bodies at different times in life. These could get better on their own without any treatment or sometimes persist pushing you to make a visit to the hospital to find a relief plan.You and I have ever got physical symptoms that mostly brought uncomfortable feelings in our bodies at different times in life. These could get better on their own without any treatment or sometimes persist pushing you to make a visit to the hospital to find a relief plan.

Is this a cold? A flue? Is this an allergy? Questions from people that are getting allergies for the first time because allergies can start at a later age like 20’s or even 50’s.

You will often hear advice like ‘exercise by taking a walk or jog’ from your doctor. Truth is physical exercise is easy to prescribe but difficult to start. Getting out of the shell of physical inactivity is no easy task. Starting and maintaining a physical exercise routine requires a lot of motivation, which for

‘This might not need treatment”, a patient presents with this statement from her pediatrician. She seemed to be in a panic. She continues to narrate how Peter had a fever the previous night and she thought it would worsen as the night went on.

It is said that people fear what they do not know… vaccination is one of them, so much that there are myths accompanied. In case you were among the one’s taken up by the fears here is an article to rile that fear away.

A baby’s birth is habitually a time of joy and celebration. From hearing your baby’s first cry to seeing them suckling milk from the breasts, the mother’s anguish gives way to joy because she has brought someone into the world. On the other hand, however, to both parents, the enjoyment might be tampered with

At a young age of 22, when I got married, I would often get irritated whenever people questioned me on starting a family so early! Little did I know, what God had for me, Joan narrates

The human reproductive process is one driven by hormones, which communicate by sending signals to different organs required to make ova in females and sperms in males.

WHAT SHOULD I DO IF I MISS A DOSE OF MY MEDICATION? To achieve the intended effect, medicines should be taken within recommended periods. However, you may sometimes miss your dose of medication, probably due to poor planning or a busy schedule. When this happens, do not panic! Just follow these simple yet helpful tips.

On a usual routine shift at the pharmacy, I received a refill prescription that read fluoxetine 150mg every other two days for 14 doses plus metronidazole/miconazole vaginal cream that the client had already gotten on the previous visit.

Have you taken medicine in the last month? You’re not alone! Whereas certain medications may appear to work instantly, they often do not provide a lifelong relief. That’s why regular follow-up visits to your doctor are so important.

Have you ever been in bed but with a racing mind for the whole night? Yes, not just a night but for nights, weeks, and months. Well, you are not alone! About 10% of the world’s population cannot sleep for more than 4 hours, a sleep disorder known as Insomnia.

We usually don’t brag about being stressed. Many of us dream of living lives that are as “stress-free” as possible. But also, Life would be boring without challenges and surprises.  We have heard often that stress is unhealthy and that we should try to manage it as much as possible. But getting worked up isn’t always a bad thing.

Eating breakfast increases your metabolism, a term that describes all the chemical and physical processes in the body that convert or use energy. So, if you miss out on breakfast your metabolism is going to be sluggish. Now that is why breakfast is said to be the most important meal of the day.

Imagine working 30 days a month or 365 days a year without a break! The fatigue and mental drain this would have on you. The truth is even a machine needs routine servicing for maximum efficiency. It’s for the same reason taking a vacation is critical to maximizing your work output. Rested persons are more productive.

Mornings are meant to bring bliss. But after you wake up the rest is sometimes random or not aligned. It is easy to forget one of the things you ought to have done at a particular time or even throughout the day

From broken families to falling economies, there is a lot to stress and be anxious about. The continuous unanswered questions, work, servicing loans, children, social media and a future that’s not predictable keep the mind wandering.

Imagine you’re seated in traffic, late for an interview for your dream job, watching the minutes tick away, anxiety builds up and you sweat profusely...

Your vital signs measure your body's basic functions. These measurements are termed "vital" as their measurement and assessment is the critical first step for any clinical evaluation. Vitals display a snapshot of what's going on inside your body and provide crucial information about your organs. Abnormalities in vitals

A chronic illness is a disease or condition that has no cure but typically managed by continual monitoring and medications. Chronic illnesses are mostly brought up by lifestyle, older age and for some it’s family lineage. Examples of chronic illnesses include diabetes, hypertension, heart disease, arthritis and chron

Like a celebrated yearly ritual that excites us with glee, oftentimes, when the 8th of March happens, the attention is on women, and the brightest of lights are shone on their achievements, traversing all spheres of life in contemporary history, focusing on how far they have come and how much needs to be done in the fig

You probably have heard that physical exercise is good for your body and yes, that’s right! But the choice of the exercise routine is always a hard one. Some instructors will suggest brisk walking or jogging others will suggest weight lifting. But rarely do we ask our instructors how we end up with a particular exercise routine.

Youthful exuberance is associated with vigor and an all-round pleasing and aesthetic physical look. Aging changes a lot of that in a plethora of less-than-appeasing ways; physical changes are less subtle as the outer skin layer thins even when the number of cell layers remains unchanged, melanocytes (Pigment-containing cells) decrease and the remaining cells increase in size. We are yet to know why we grow old although there are theories that seek to explain why. There is nothing conclusive. The aging skin looks thinner, paler and curiously translucent. Other signs involve textural distortions such as laxity (sagging), wrinkles, depigmentation, keratosis, and a generally poor skin texture.

It’s not even remotely surprising that ancient Egyptians and Sumerians feature prominently when history of the use of cosmetics is discussed, and this was thousands of years ago; the use of cosmetics mirrored the tenets of a civilized society and also markers of accumulated wealth. And cosmetics went a long way in rubber-stamping status; the use spread to Europe in the Middle Ages.

Viagra, Penicillin, Plastic, the Microwave, Gunpowder, Vaseline, and Mauve. Quite an odd selection of items? Right? Yes. But wait for it… Their discovery was a breakthrough whose advent was squarely a mistake or generally unintended as they became distracting detours for inventors in their quest to carry out the

The ease of accessibility is a stalwart foundation for every offered service, and an efficient delivery system is the cherry on top to the ease of accessibility. Services that are available but not accessible are in hindsight a sort of mirage in the wholesome picture of effective service delivery. The access is usually underlined by the insistent narrowing of spaces between the one who offers a good or service and one who receives the service in question. This goes a long way in improving many aspects of service delivery systems and achieving the highest level of customer satisfaction i.e. bolstering customers’ relations and association with specific brands, easing the doing of business, and utilizing the ever-growing technological advancements which are a set of technological components that have the ability to provide businesses with capabilities to enable them to a lot of things such as diversify practices, holistically improve service delivery and enable the harmonization, evaluation and utilizing of solicited information to make befitting decisions on how to improve service delivery.

Pregnancy is a miraculous journey filled with anticipation, joy, and a variety of bodily changes both physical and emotional. Amidst all the excitement, it’s important that you close attention to your nutritional needs, with a particular focus on iron. Dubbed a ‘superhero’ mineral, it’s essential for both you and your child. Why?

2nd April is World Autism Day. The U.N. General Assembly declared it as the day to highlight the need to help improve the quality of life of those with autism so they can lead full and meaningful lives as an integral part of society. Autism is not an illness. It is one of the least understood conditions in the neurological

The abrupt cessation of alcohol intake of long periods of excesses can carry with it some very troubling effects, some have been known to be fatal, so the process should be handled by a trained professional with the knowhow on ways to go about a withdrawal and a relapse that may fail a proposed therapy module for a client.

The Maternal Health Awareness Day is commemorated on January 23rd to help people learn about the contribution they can make in handling the challenges faced in maternal health. Maternal health is an issue so important that it is re-echoed whenever the opportunity presents itself, and there is no better occasion for re-commissioning ourselves to the cause that is improving maternal health in March when we also commemorate Women’s Day.

Maternal Mental Health is an important piece in the puzzle of holistic maternal health, and since March is Women’s month, it’s part of the package. Maternal mental health is vital in the pursuit of more inclusive Women’s reproductive rights and we will re-echo its importance. Many women admit to being plagued by mental ailments during periods of pregnancy; both during and after pregnancy. The pregnancy period has a significant toll on women; many describe childbirth as a major life event that significantly alters the trajectory of life, and an undertaking that is of such importance can weigh heavily on one’s mental health.

According to the Food and Agricultural Organization figures, more than 820 million people in the world were hungry in 2018. In sub-Saharan Africa, there were 239 million undernourished people, with a prevalence of 22.8% as measured by the Prevalence Of Undernourishment. In Uganda, 12% of the population is chronically in food insecurity

Rummaging through February’s dress-up box, almost certainly, and with prolific consistency you’ll find two things; romance and food, and also, some of the February’s other important considerations are Women’s history and Black history which may fall into the fray. But Romance and Food scream loudest. February is the shortest month of the year, but is one full of chocolate and roses. Romance, a seemingly abstract idea from the offing is undoubtedly the bedrock for relationships, familial or otherwise. Relationships that are birthed, fostered, nourished and celebrated in the month.

Many mannerisms are distinctive to the character of a man, much more than his ability to provide for his household is the desire to take control of the intimate matters of a house. The hindrances to the man’s ability to take control of his bedroom during intimacy are many but one outstanding hindrance

The best way to avoid heat related illness is avoid the heat all together but this is often hard to achieve. It can be partly achieved by staying under a shade but if one needs to go, then there is a need to keep in mind the important clothing or covering one needs to limit the effects that the heat would have, the kin

Gifting is an old-age tradition whose importance has never waned but only soared higher, gathering momentum because of a richer world; whose consumption of commodities is at an all-time high that we have begun counting the cost of consumerism and its effects. Gift sharing is a love language, the most important part of

The festivities are a special time, even much more special when they coincide with the end of the year. The perfect time for the congratulations, the restart, reset and recharge, the rejuvenation and the optimism. These are things that excite most of us. It’s the end of the year so it’s that time to take stock of all that has happened, but most importantly, to get together with the people you love. Especially those that may need a little more of it; and these are the unwell.

Finding the right Deodorant to use can be tedious! It can be a Herculean task and many can attest to this. The trial and error process can waste finances on products that they aren’t compatible with or might not be fit for use. For deodorants like it is for any other products consumed on the market scale, especially those with a plethora of alternatives, it’s a right conferred upon a consumer to have the power to choose which products are the best fit for their personal use. But that choice ought to be carefully considered and to ably and rightly exercise that kind of power, one has to have the right information about the products they intend to buy to ensure that they are exactly what they need, addressing all concerns of safety, cost or any other pertinent considerations that may arise. So a recommendation from a seller who knows the product goes a long way in ensuring the right choice is made.

Amid burgeoning world economies, the bearing of differing lifestyles on the varying patterns of health among different individuals has been noticeable. However, there is no place where lifestyle has had such an immense impact as in its contribution to the prevalence of non-communicable diseases. A non-communicable disease (NCD) is a disease that is not transmissible directly from one person to another. Risk factors such as raised blood pressure, raised cholesterol; tobacco use, alcohol consumption, and being overweight; all of which are modifiable risk factors greatly contribute to the prevalence of non-communicable diseases. The main types of NCDs are cardiovascular diseases (like heart disease and stroke), cancers, chronic respiratory diseases (such as chronic obstructive pulmonary disease and asthma) and diabetes. Currently, non-communicable diseases kill 36 million people a year, a number that by some estimates is expected to rise by 17-24% within the next decade.

The world’s population increased from 1 billion in the 1800 to over 7.7 billion today; a dramatic increase since it had changed very little in the previous periods, constantly being checked by prolonged periods of starvation and pestilences, inadvertently; the high death rates leveled out the birth rates. In the 100 years between 1900 and 2000, the increase in world population was three times greater than the entire previous history of humanity and this jump is attributed to many factors that shifted the demographic paradigm.

Contemporarily, we are not short on thoughts and ideas of how to go about different hair treatments; a quick look through the internet and the information is overwhelming, some of the ideas are easily relatable and easy to execute while others require professionals to execute. One of the most common queries is how often should one wash their hair without worrying about breaks or any other negative effects that may come from not doing it, or even from overdoing it. We try to answer this question as honestly as research allows us; also guided by experience.

Exercise and sleep and both important in immunity. Here we discuss their roles in maintaining immunity and how to use both in maintaining a healthy body. Exercise Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. The evidence shows a correlation between

Euphoria can accurately describe how most people feel on their honeymoon. As newlyweds, they always know that this is a new start to their life and that nothing can go wrong from then on; the optimism soars high above the ceiling and through the roof.

The mineral elements to help boost immunity include:

A.A Gill, who was a Scottish writer and critic penned down a compelling piece in his first-ever article for Tatler three decades ago; the article details his struggles with alcoholism, but what raises great interest is when he described the role of group therapy in the management of alcoholism. As a ‘central core for treatment’. He continues to say, rightly, ‘If the group doesn’t work, treatment doesn’t work. There is no particular magic involved, just a lot of talking.’

Alcoholism, also known as alcohol use disorder is a broad term for the consumption of alcohol that results in mental or physical health problems.

Hair treatments have a visibly strong effect on hair, but those that involve oil come out much better than when other ingredients are used; they leave the hair well-nourished among other numerous benefits. Many conditioners can mimic these effects but oils have some superior properties. They aid in clearing dandruff, greyness, prevent brittleness, prevent excessive hair loss.

Drinking hot water can provide your body with the water it needs to replenish fluids. It's best to drink water first thing in the morning or right before bed for optimal health benefits. Add a twist of lemon for a vitamin C boost, and you’re already on your way to better health. Relieves nasal congestion

The earth in all its glamour and splendor is a gift that keeps of giving; at every core of what’s visible to the eyes are numerous elements that are of great value to the sustenance of life and these are also part of the structural make up of everything visible

Exercise and sleep are two parallels that may carry distinct roles in maintaining the body’s immunity. One involves the working of the body and all its structures alike and the other lowers most of the body functions to basal rates, but a balanced and cyclical utilization of both exercise and sleep is vital for health.

After a healthy diet, physical activity is the next focus point for adults with type 2 diabetes. Physical activity includes all movement that increases energy use and is an important part of the diabetes management plan. Exercise is a specific form of activity designed to improve physical fitness. Physical activity and exercise are important.

The Bahamas, Maldives, or Jeju islands are all excellent travel destinations for the holidays, mostly for the scenery and what nature has in its bottomless bag of tricks, but they may not be your kind of travel destination depending what type of experience you are looking for. People travel, mostly for some quality time away from the familiar things or the mortifying and routine yearly work schedule. Nevertheless, whether heading home to the country side or cross country to faraway destinations, whichever your pick is for a travel experience, the travel experience excites that same way.

Family, these are arguably the closest people to us, the ones who know us inside-out and have our backs when we find ourselves staring into an abyss of nothingness; they stand side by side with us when we don’t know which step to take. Family in the nominal sense connotes biological attachments, but there are peculiar people we don’t share a biological bond with, but stick even closer than family and make us want to amend the definition of family as we know it. For these ones, we choose them but for family we don’t. That’s the difference. We love to hate family because of the cocktail of emotions that come with it. Family is synonymous with a cycle of endless conflicts, arbitration, reconciliation, and then love. The whole cycle plays out over and over again. Most notably, they held your hand when you were born and will most likely hold it on your deathbed.

Every after the tumultuous experiences that gruesomely threaten to obliterate us into oblivion, we seek for solace in the things around us. So we spend on new things, and new experiences, learn new habits to fill the void, and give meaning to life as we know it. And when we look within, we reminisce on fond memories, or else, our mental health suffers greatly and it’s at a cost we might never be able to repay. So we must wind down for our good so that our health doesn’t suffer greatly. What better time is there for us than when the year is ending so that we bounce back with aplomb and be in the best shape for the next year while having a good ending to the current year?

The battle against disease and ailments is usually fought on two fronts, one of them being their prevention and the other concerned with the curing, or sometimes combining the two whenever feasible.

Growth and development are some of the characteristics of any naturally living entity. However the physical growth of the body and rates of development in intellectual capacity might differ in several ways, even in creatures of the same species. The differences may be determined by several factors i.e. genetic and environmental factors that may confer advantages in some and shortfalls in others. One of the deviant conditions in the normal development stages of man is Autism.

Mental health, an indispensable facet of the holistic health care system is often overlooked as a scourge on the general wellbeing of an individual. It is increasingly being understood that good mental health for a person goes a long way in alleviating or preventing other kind of ailments such as stomach ulcers and hyp

Depression, which in the literal sense of the word describes a slump or an aversion to activity, finds use in the description of various phenomena. The fluidity of diction connotes its usage in mental health, Biology, Earth science, and Economics where it defines important patterns in respective fields. The form of depression that more often than not, leads to existential crises among individuals is one defined in the field of mental health.

It’s February! And as you may well have already heard; Food is a big deal in February. You may not have known this but consider this, there are places such as in the US where national food days are a big deal and enable people to enjoy foods they otherwise wouldn’t have had; 1st Feb-National Baked Alaska Day, 3rd Feb-National Carrot cake day, 4th Feb-National Homemade soup day, 4th Feb-National stuffed mushroom day, 5th Feb-National Chocolate Fondue Day. It goes on and on with a lot of foods celebrated in February. A quick look shows that there is a delicacy or more from each day of February, maybe over 45 delicacies in total for American National Food Days, many of them mostly made up.

Infallible and timeless is the fact that seasons change with time, cold and heat, summer and winter are all fickle in occurrence from time to time. These changes impact greatly the way of life in terms of seasons of agriculture and many other mundane activities. For many, it also greatly impacts on their health and

The nearly grotesque sight of outgrowths felt under the skin on any body part can go a long way in unsettling anyone. They can come off as triggers of unbridled anxiety, mostly if they are perceived as a symbol of a debilitating state of health of an individual. The growths can be lumps, skin cysts or unexplained swellings. Some swellings come off as closed pockets of tissue that can be filled with pus, or other material and are non-cancerous, others are cancerous lumps that painless, firm and maybe more irregular in shape and may be fixed to a tissue in the breast. The latter which is a lump fixed to a tissue in the breast often times leads to breast cancer.

Good posture is about more than standing up straight so you can look your best. It is an important part of your long-term health. Making sure that you hold your body the right way, whether you are moving or still, can prevent pain, injuries, and other health problems.

Lifestyle changes can help reduce cholesterol, keep you off cholesterol-lowering medications, or enhance the effect of your medications. High cholesterol increases your risk of heart disease and heart attacks. You can improve cholesterol with medications, but if you’d rather first make lifestyle changes to improve your cholesterol, try these five healthy changes. If you already take medications, these changes can improve their cholesterol-lowering effect

Healthy eating is not about individual nutrients anymore