Health & Beauty
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Weekly Health & Beauty Tips
Discover the best tips and advice for maintaining your health and beauty.
SKINCARE BASICS
EXERCISE REGULARLY: Aim for 30 minutes a day of physical activity to increase blood circulation, which enhances your skin's glow.
11/1/2024
SKINCARE BASICS
LIMIT SCREEN TIME: Take breaks from screens, as excessive screen time can lead to eye strain and dark circles. Try the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
11/1/2024
SKINCARE BASICS
STAY HYDRATED: Drink plenty of water to keep your skin and body hydrated, which helps with energy, focus, and skin clarity.
11/1/2024