Posted on May 13, 2023

LIFESTYLE MODIFICATION FOR PEOPLE WITH CHRONIC ILLNESSES.

Category:Wellness

A chronic illness is a disease or condition that has no cure but is typically managed by continual monitoring and medications. Chronic illnesses are mostly brought up by lifestyle, older age, and for some it’s family lineage. Examples of chronic illnesses include diabetes, hypertension, heart disease, arthritis, and chronic obstructive pulmonary disease. These conditions usually start slow and worsen with time. And that is why health providers like your care pharmacists will always advise on better feeding by eating healthy foods, drinks, and lots of physical activities.

Lifestyle modification is an important part of managing chronic illnesses, and these include;

Physical activity

Regular exercise can help manage several chronic illnesses including diabetes, hypertension, heart disease, and arthritis. Exercise can help control weight, lower blood sugar levels, and improve heart health.

Quit smoking

Smoking is a major risk factor for many Non-Communicable Diseases, including stroke, heart disease, COPD, and cancer. Quitting smoking can improve lung function and reduce the risk of heart disease and cancer.

A healthy diet

Following and eating a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help prevent and manage chronic illnesses.

Stress management

Stress can worsen several chronic illnesses, including hypertension, diabetes, and heart disease. Techniques such as meditation, deep breathing, and yoga can help manage stress.

Maintain a healthy weight.

Being overweight or obese increases the risk of many chronic illnesses. Maintaining a healthy weight through a combination of diet and exercise can help prevent and manage these diseases.

Limit alcohol consumption.

Excessive alcohol consumption can increase the risk of many NCDs, including liver disease, cancer, and heart disease. Limiting alcohol consumption can help prevent and manage NCDs.

Sleep

Getting enough sleep is important for managing chronic illnesses. Lack of sleep can increase the risk of several chronic illnesses including diabetes, hypertension, and heart disease.

It is important to work with a healthcare professional to develop a plan for managing chronic illnesses that includes lifestyle modifications. A healthcare professional can help identify which modifications are appropriate for an individual’s specific needs and conditions.