As we age our bodies undergo various changes that impact our nutritional needs and overall health. Proper nutrition becomes increasingly essential. Understanding and addressing specific nutritional needs for older adults is essential for their well being.
Read MoreDrinking hot water can provide your body with the water it needs to replenish fluids. It's best to drink water first thing in the morning or right before bed for optimal health benefits. Add a twist of lemon for a vitamin C boost, and you’re already on your way to better health. Relieves nasal congestion
Read MoreAccording to the Food and Agricultural Organization figures, more than 820 million people in the world were hungry in 2018. In sub-Saharan Africa, there were 239 million undernourished people, with a prevalence of 22.8% as measured by the Prevalence Of Undernourishment. In Uganda, 12% of the population is chronically in food insecurity
Read MoreIt’s February! And as you may well have already heard; Food is a big deal in February. You may not have known this but consider this, there are places such as in the US where national food days are a big deal and enable people to enjoy foods they otherwise wouldn’t have had; 1st Feb-National Baked Alaska Day, 3rd Feb-National Carrot cake day, 4th Feb-National Homemade soup day, 4th Feb-National stuffed mushroom day, 5th Feb-National Chocolate Fondue Day. It goes on and on with a lot of foods celebrated in February. A quick look shows that there is a delicacy or more from each day of February, maybe over 45 delicacies in total for American National Food Days, many of them mostly made up.
Read MoreBone health refers to the strength and density of bones in humans. Bone density is the measure of the mineral content of your bones.
Read MoreDo you feel tired all the time, lack concentration at your workplace or get ill often and take a long time to recover? Probably, you are lacking some nutrients in your daily diet.
Read MoreWater is an extremely important component of our diet. This is because it aids the proper functioning of major organs like the Brain, Digestive tract, Lungs, skin and Kidneys.
Read MoreTowards the end of last year, it was monumental as we oscillated from one party to another. Let’s talk about the Christmas festive season that’s around the corner again.
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