Posted on November 02, 2024

NUTRITIONAL SUPPLEMENTS FOR TEENS FOR GROWTH & DEVELOPMENT

Category:Lifestyle

Nutritional supplements play a significant role in
supporting growth and development in teens, but it’s important for them to
prioritize eating a balanced diet as the primary source of essential nutrients.
Adolescence is a critical period for physical and mental development, so
ensuring that teens get enough of the right nutrients is key. Supplements can
help fill gaps in their nutrition when their diet may not provide everything
they need.

Of the benefits of nutritional supplements for
teens, some of the more important ones are brain functioning, building a robust
immune system and building strong bone density among others.

Teen years are marked by significant brain
development that requires omega -3, fatty acids and emotional well being. DHA
is a major component of neural membranes essential for learning and memory.

Supplements also play a vital role in teens in
building a robust immune system especially when their diets lack specific
vitamins and minerals. During adolescence, the immune system is still
developing and certain nutrients are essential for optimum function.

Vitamin C. Essential for enhancing cell function. It
stimulates and produces immune boosting nutrients. It stimulates the production
of white blood cells which are essential for fighting infections.

Zinc. Supports immune cell development. Zinc is
crucial for development and function of immune cells. It helps in wound healing
and acts as an antioxidant.

Vitamin D. Modulates immune responses. It enhances
pathogen fighting, reduces inflammation and helps regulate the balance between
innate and adaptive immune responses. Teens don’t often get sufficient exposure
to sunlight. Supplementing vitamin D reduces the risk of respiratory
infections.

B-vitamins are essential for the production of
neurotransmitters like dopamine, serotonin which are essential for moods, focus
and attention.

Calcium. It acts as a building block for bones. 90%
of the body’s calcium is stored in the bones and teeth and is essential for
building and maintaining bone strength. In adolescents’ bones are growing
rapidly and the need for calcium is increased.

Vitamin D supports the absorption of calcium in the
gut which aids the bones when it is required. Nutritional supplements help in
this regard as teenagers spend much of their time indoors and have limited time
to exercise and or have an active lifestyle.

In conclusion, ensuring that teens receive the right
nutritional supplements is key for their overall growth, cognitive function,
immune resistance and stability as well as bone density health is crucial.
Supplements such as Vitabiotics wellteen, Feroglobin, Pedia Sure and Ensure are
some of the supplements available at C&A pharmacy.