Zinc for Men’s Health

The earth in all its glamour and splendor is a gift that keeps of giving; at every core of what’s visible to the eyes are numerous elements that are of great value to the sustenance of life and these are also part of the structural make up of everything visible, as science continuously reveals these timeless truths. Each element occupies a specific niche that also defines its role in nature. Zinc is one of the trace elements that have so far shown many functions in health.


Zinc is an essential trace mineral that is necessary for all cells. Prostate cells, however, accumulate more zinc than cells anywhere else in the body. In addition to the prostate, zinc is also found in high concentrations in bones, eyes, kidney, liver, muscles, and pancreas. Zinc is an active participant in numerous functions and reactions in the body, including immune system function, synthesis of DNA and protein, cell metabolism, wound healing, cell division, proper sense of smell and taste, and proper growth. It also helps stimulate about 100 different enzymes.

Despite its wide-reaching importance, the body only needs a very small amount of zinc; 11 mg daily for men is the Recommended Dietary Allowance. Since the body has no special storage system for zinc, it’s always necessary to replenish the body daily.

Low levels of zinc or zinc deficiency is associated with greater susceptibility to illness and disease and loss of appetite. Severe cases are characterized by diarrhea, impotence, eye and skin lesions, hair loss, weight loss, taste abnormalities, mental fogginess, delayed wound healing, and hypogonadism.

Considering that zinc levels are not easy to determine with the current laboratory testing techniques, more research is needed, so it’s wise to be aware of your daily zinc intake and deficiency symptoms.

Which Foods Provide Zinc?

Oysters contain more zinc per serving than any other food, but red meat and poultry provide the majority of zinc in diet. Other good food sources include beansnuts, certain types of seafood (such as crab and lobster), whole grains, fortified breakfast cereals, and dairy products

What’s the Best Zinc Supplement?

If you choose enough of the right zinc-rich foods, you probably won’t need to worry about taking a zinc supplement. However, if you decide you could benefit from one, the available types are zinc acetate, zinc chelate, zinc gluconate, zinc picolinate, and zinc sulfate. Zinc chelate is a form of zinc that allows for easy absorption.

Benefits of Zinc for Men’s Health

Some of the functions of Zinc that have so far been discovered are as listed:

  1. It promotes better brain health
  2. Zinc helps with maintaining a healthy heart
  3. It supports and promotes natural testosterone levels
  4. It can help with sexual health and libido. 
  5. It promotes more endurance and energy.
  6. It can help with your prostate health. 

Whilst research on the importance of zinc continues, the already discovered health benefits of Zinc go a long way in underlining its importance in the sustenance of health.

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