The impasse when there isn’t any hormonal or physical deformity to deter conception can set off accusatory and disdainful thoughts among many couples. But there is some hope in foods and vitamins, however paltry some may find it due to the infancy of research; there are vitamins, vitamin-containing foods and supplements that can help one’s case to boost fertility, and these are in abundance. These components come in diet plans or pharmaceutical formulations with components carefully formulated to support natural fertility, such as preconception vitamins.
Ingredients include Micronutrients, Acetyl L-carnitine, B-Vitamins, Vitamin C, Calcium, Co-Q10, Vitamin D, Vitamin E, Folic acid, Iron, Omega-3, Selenium, and Zinc among others. Vitamins play a role in menstruation and ovulation, thyroid function, energy production, immune function, egg quality and egg maturation as so the right mix of these vitamins provide for a healthy environment to conceive and maintain a healthy pregnancy.
Boosting fertility in males may involve providing the best conditions to achieve high sperm count and motility. We will discuss the role of these nutrients in boosting fertility:
- Acetyl L-Carnitine: It has antioxidant properties thought to promote a healthy female reproductive system by slowing age related changes. Also helps sperm motility.
- Zinc: It’s important for the formation of sperm.
- Selenium: It’s also necessary for sperm production, and may help maintain the health of follicular fluid surrounding women’s eggs.
- Iron: Low iron levels may lead to lack of ovulation.
- Omega 3: These are thought to improve ovulation by increasing progesterone which regulates the condition of the lining of the uterus essential for pregnancy.
- Folic acid: This improves the outcome of fertility treatments and plays an enormous role in aiding growth of the fetus when conception is achieved.
- Vitamin E: It’s thought to increase cervical mucus, making it easier for sperm to stay alive for longer.
- Vitamin D: Ensure healthy semen quality and sperm motility.
- Coenzyme Q10: Responsible for generating energy in cells and is vital in sperm motility.
- Calcium: It’s involved in production of sperm hence the need for adequate supplementation.
- Vitamin C: Promotes iron absorption and progesterone production.
The equation to achieving fertility is quite complex and the factors that affect infertility may be out of one’s control, but nevertheless, one gives themselves the best possible chances to conceive when they have the right balance of these important minerals.
And also to note, the risk of over supplementation has its own negative effects, it is important to work with your doctor to strike the best balance.