Did you know there’s a term for your bedtime rituals and nightly habits? Collectively, these behaviors are known as sleep hygiene. Whether you practice good or bad sleep hygiene is up to you. But if you want to get a better night’s sleep, the answer often begins with improving your sleep hygiene. W

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Lifestyle changes can help reduce cholesterol, keep you off cholesterol-lowering medications or enhance the effect of your medications.  High cholesterol increases your risk of heart disease and heart attacks. You can improve cholesterol with medications, but if you’d rather first make lifestyle changes to

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Healthy eating is not about individual nutrients anymore. 1. Build a better plate. The Healthy Eating Plate is made up of one-half vegetables and fruits, one-quarter whole grains, and one-quarter healthy protein. “Whole” and “healthy” are important words here. Refined grains have less fiber and fewer nutrient

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